Get busy...

Getting busy

One of my favorite movies from the 90’s was Shawshank Redemption. The  two things I remember most are when I saw it originally for some reason I was watching the airplane edit and a friend of mine had to loudly announce what word was being bleeped out along with the famous quote: “get busy living, or get busy dying.”

There are few other such black and white, ying or yang options in life. Inflammation is one of them. We are either inflaming or de-flaming. Inflammation, technically speaking, is the biochemical process that mediates disease. It is a chemical reaction in our body that makes us feel pain, sick, look and feel old along with causing disease. Everything you do in life from the way you sit and stand, eat and drink/don’t eat and drink and even everything you think and feel is either promoting inflammation and disease, or is fighting it.

Inflammation is kind of like ants. If you have some somewhere, you have it everywhere.

It can spill over, it almost exponent-ialize itself. Meaning, if you have a bad back that’s causing inflammation, and then you tweak a knee, the inflammation Wonder-Twins itself and gets worse. Also true is if you eat a lot of processed grains producing inflammation in your gut it will add fuel to the inflammation in your back, or knee or wherever.

You can create disease, make disease worse and conversely treat and prevent disease by regulating inflammation. Common, treatable inflammatory disorders are arthritis, inflammatory bowel disease, fibromyalgia, girly-problems, psoriasis and a list longer than I have paper to write.

If not exercising, not practicing proper ergonomics, eating processed and unnatural foods and drink along with ‘stinking thinking’ promote inflammation; then the opposite would fight it. Want to know what else fights inflammation quite well? Regular chiropractic care, it’s true, it works. Come see me and find out for yourself.

A Three Hour Tour

Not to bore you with the mundane of my life, but in Sunday School lately we’ve been reading from Isaiah. His prolific work is often quoted by the majority of all major religions and is also widely used in history and classic humanities. His biggest claim to fame though was the use of allegories. I have one for you, but unlike the prophet, I won’t make you figure it out yourself…








It’s a nice, calm and sunny day, so you take your yacht out on a long ocean voyage. All of a sudden, you start to take on water. Luckily for you, you have a giant bucket. You’re able to bail it all out, but you discover a hole. At this point you really only have 2 choices: wait for the boat to fill up again to the point of sinking, then get out the bucket or bail it out as you go. Then attempt to fix the hole (but you have a 2 ½ inch patch for a 3 inch hole).






You are the boat. The hole is a result of your daily routine (sitting in the car, sitting in front of the computer, falling down the stairs back in college, having been pregnant, what you eat, the vitamins you don’t take, the coke you drink instead of water, putting up with your boss and on and on and on). The water is disease, discomfort and disorder. I am the bucket, all be it and extremely handsome, intelligent and witty bucket, but a bucket none the less.






Your life is what gets you to my office. Together, we can undo the damage, but you still have a life to live. You can wait till it catches up with you again, and start the healing process all over or you can enjoy the benefits of continued chiropractic care in all its glory. Then attempt to de-stress your life. Which you never will; you’ll either have to go to work or be broke, put up with your spouse or be lonely (or happy with ½ your stuff) and switch your diet to an all picked only when ripe veggie and grass feed organic meat diet-but it’ll never be enough, there will always be a hole in the boat.










Healthy Highlight






Depending on where you’re from, Maryland is the northern most Southern state, the southern most Northern state or the middle most middle state. Which ever, it’s that time of year where we no longer receive direct rays of sunlight to synthesize enough Vitamin D for our immune system and emotional well being. Pick yours up today.

Fat is Fun

Fun facts about FAT

-Your (and yes I’m talking to you) brain is made mostly of fat

-Eating fat does not make you fat (eating more calories than you burn, be they fat, carbs or protein makes you fat).

-Fat is the primary fuel source for your heart, especially during aerobic activity.

-Unsaturated fats (the one’s you can’t see at room temperature) are good for you.

-The food your food eats determines the tertiary structure of fat molecules. Omega 3 fatty acids are made by animals that eat what they were evolutionarily designed to eat. In other words, when a cow eats grass, its fat is Omega 3, when it eats corn, soy etc, it’s Omega 6. Omega 6 fatty acids are pro-inflammatory. They promote the development and manifestation of inflammatory diseases and disorders. Omega 3’s fight inflammation.

-Fats produce almost twice as many calories per gram than carbs and protein.

-Low fat foods often times have more calories, sugar and salt than their “normal fat” counter-parts.

-Consumption of fat is necessary for eye, nerve, and brain development along with absorbing vitamins A, D and K amongst others.

-Depending on your needs and health, you should get 10-25% of your daily calories from fat.

Healthy Highlight:

Fiber. Dietary fiber moderates gut activity, absorbs excess cholesterol and fat from your food and promotes the growth of probiotics. Get yours today. Mention this ad for 10% off.

C.O.W.

TMJ/TMD. Headaches? Pain/clicking in the jaw? Ringing in the ears? Face pain? Could be the jaw. Call today for your complimentary consultation.

Day 6 of Novalife Kenny Primeaux

8:00am- Great Monday and not freely hungry or upset because I cant eat.  I am almost done my Nova-life experience and I must say I have tried harder things with no results.  I am telling you its definitely worth the 1 week experience to do the right thing in order to loss weight.


10:00am- Not thinking about eating I can tell you that


12:00pm-  Ready to start working out again today feeling good.


2:00pm- Got some almonds and I am good to go


6:30pm- Trying peppers and onion with salmons for the first time hope its good because I am feeling good.

Day 5 of Novalife Kenny Primeaux

8:00am- I think my stomach is shrinking.  I just got finished drinking the shake and I fill full.  So I am thinking that the Nova-life is working.


12:00pm-  I wanted something to eat so I got a salad. It was huge, but I am upset.  Why you may ask?  Because I sat there with  my very big salad and I could even finish the whole thing.  I am a grown man and can even finish a bowl of lettuce.


6:00pm-  I just checked my weight because I was bored and I have lost 6 pounds already.  Thats what I am talking about.

Day 4 of Novalife Kenny Primeaux

8:00am- Not tired of the program yet.  I am basically use to it.  Not really hungry either.

12:00pm- Another shake bites the dusk

4:00pm- Thinking about food right now.  I am hungry.  Guess I'll go wash the car to change my frame of thought.

7:00pm-  Washing the car worked.  I am not hungry anymore.  I've come to the conclusion that if your thinking about food and its not time for you to eat do something to get rid of that craving for example walk somewhere, play a video game, etc.

Day 3 of Novalife Kenny Primeaux

8:00am- Back to the great shake and mixed it with the ultra cleanse.  Still all good not ready to break yet


10:00am- Honestly, not really hungry yet


12:00pm- Another shake down and still feeling good.


2:00pm- Brought some almonds to eat to help me throughout the day until seven


6:00pm- Yes I get to eat 600-800calories, salmon and broccoli here I come.