Fat is Fun

Fun facts about FAT

-Your (and yes I’m talking to you) brain is made mostly of fat

-Eating fat does not make you fat (eating more calories than you burn, be they fat, carbs or protein makes you fat).

-Fat is the primary fuel source for your heart, especially during aerobic activity.

-Unsaturated fats (the one’s you can’t see at room temperature) are good for you.

-The food your food eats determines the tertiary structure of fat molecules. Omega 3 fatty acids are made by animals that eat what they were evolutionarily designed to eat. In other words, when a cow eats grass, its fat is Omega 3, when it eats corn, soy etc, it’s Omega 6. Omega 6 fatty acids are pro-inflammatory. They promote the development and manifestation of inflammatory diseases and disorders. Omega 3’s fight inflammation.

-Fats produce almost twice as many calories per gram than carbs and protein.

-Low fat foods often times have more calories, sugar and salt than their “normal fat” counter-parts.

-Consumption of fat is necessary for eye, nerve, and brain development along with absorbing vitamins A, D and K amongst others.

-Depending on your needs and health, you should get 10-25% of your daily calories from fat.

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Day 6 of Novalife Kenny Primeaux

8:00am- Great Monday and not freely hungry or upset because I cant eat.  I am almost done my Nova-life experience and I must say I have tried harder things with no results.  I am telling you its definitely worth the 1 week experience to do the right thing in order to loss weight.


10:00am- Not thinking about eating I can tell you that


12:00pm-  Ready to start working out again today feeling good.


2:00pm- Got some almonds and I am good to go


6:30pm- Trying peppers and onion with salmons for the first time hope its good because I am feeling good.

Day 5 of Novalife Kenny Primeaux

8:00am- I think my stomach is shrinking.  I just got finished drinking the shake and I fill full.  So I am thinking that the Nova-life is working.


12:00pm-  I wanted something to eat so I got a salad. It was huge, but I am upset.  Why you may ask?  Because I sat there with  my very big salad and I could even finish the whole thing.  I am a grown man and can even finish a bowl of lettuce.


6:00pm-  I just checked my weight because I was bored and I have lost 6 pounds already.  Thats what I am talking about.

Day 4 of Novalife Kenny Primeaux

8:00am- Not tired of the program yet.  I am basically use to it.  Not really hungry either.

12:00pm- Another shake bites the dusk

4:00pm- Thinking about food right now.  I am hungry.  Guess I'll go wash the car to change my frame of thought.

7:00pm-  Washing the car worked.  I am not hungry anymore.  I've come to the conclusion that if your thinking about food and its not time for you to eat do something to get rid of that craving for example walk somewhere, play a video game, etc.

Day 3 of Novalife Kenny Primeaux

8:00am- Back to the great shake and mixed it with the ultra cleanse.  Still all good not ready to break yet


10:00am- Honestly, not really hungry yet


12:00pm- Another shake down and still feeling good.


2:00pm- Brought some almonds to eat to help me throughout the day until seven


6:00pm- Yes I get to eat 600-800calories, salmon and broccoli here I come.

Kenny Primeaux Day 2 of NOVALIFE

Day 2

7:30am- Survived the first day and I am right back at it.  I wasn't hungry at all throughout the night.  I notice that when you have things to do you don't think about being hungry.  So make sure you do something to stop your cravings.

            

8:00am-  Still following the novalife program and taking the vitamins, cleanse, and shake.  Believe it or not I am not hungry yet, but I am drinking the shakes and cleanse.

         

10:00am- Just heard my stomach, but I have patients to help so it can wait till 12:00.

          

12:00pm- I usually put one scoop, but this time I put 1 and a half, guess I felt like treating myself. 

Overall, I know I can do this program, besides its just a week, also I get to eat a 600-800 calorie meal on days 3,4,5.  I think I might have spinach and a salmon fillet.

        

Kenny Primeaux Day 1 of NOVALIFE

Day 1

7:30am-I am so excited to start the program so I can be on my way to a six pack!  I am not really up for drinking the shakes because I have tried shakes in the past and they were horrible.
          
8:00am-  Tried the mint chocolate chip shake and its really good.  It really taste like the girl scout mint chocolate chip cookies.  Best part is you don't even have to add milk to make it taste better.  Water does the trick.
        
10:00am- I a little hungry.
        
12:00pm- I couldn't wait for the shake and once again its was good.
      
7:00pm-  I had my last shake and throughout the day I had a hand full of almonds to satisfy my urges. Overall I think that I can do the 7-day novalife program.