8:00am- Not tired of the program yet. I am basically use to it. Not really hungry either.
12:00pm- Another shake bites the dusk
4:00pm- Thinking about food right now. I am hungry. Guess I'll go wash the car to change my frame of thought.
7:00pm- Washing the car worked. I am not hungry anymore. I've come to the conclusion that if your thinking about food and its not time for you to eat do something to get rid of that craving for example walk somewhere, play a video game, etc.
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